Monday – Friday Joe will be doing a live workout at 9am.If you can't make the livestream, the workouts are always posted on his YouTube page alongside with 100+ other workouts.
Check out his You Tube Channel.
Think you can’t run? Surprise yourself.
Just because you don’t run doesn’t mean you can’t. If you can walk for half an hour, chances are that you can pick up the pace and give running or jogging a try.
BBC Get Inspired has teamed up with Public Health England’s One You campaign to bring people around the world the Couch to 5K programme. It has been especially designed for people who have done little or no running.
In this 9 week plan, you will work on your running 3 times a week. By the final week you will be running for half an hour, or approximately 5K.
Download the app from this page.